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  The Benefits of Dates

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PostSubject: The Benefits of Dates   Wed Aug 17, 2011 4:03 pm


All the prophet's (peace be upon him) kindness on his nation is shown in Dates and in recommending them as he explained the useful things even in such matters.

The benefits and utilities of dates are shown as some doctors mentioned the benefits of Iftar on Dates and said: (starting Iftar with dates has a lot of healthy and nutritional benefits, some of these benefits are:

• Dates are easy to digest so they don't exhaust the fasting person stomach.
• Dates decrease the great hunger feeling of the fasting person and so he doesn't rush into excessive food eating which causes digestion disorders.
• Dates prepare the stomach to receive the food after being inactive through out the day with activating the release of digestive secretions and juices.
• Dates are very rich with sugary energy and so the body is supplied with the most important nutrients which is sugar that is irreplaceable as a nutrient for the brain cells and nerves.
• Dates protect the fasting person from having constipation as a result of changing meals times or as a result of having low fiber amounts in meals.
• The alkaline salts in dates adjust the acidity of blood which result from excessiveness eating of meat and carbohydrates which causes a lot of hereditary diseases as diabetes, gout, renal stones, gall bladder inflammations, high blood pressure and hemorrhoids).

sources: fastramadan.com
www.areweprepared.ca
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PostSubject: Nutritional Value of Dates   Fri Jul 20, 2012 8:44 am

Given below is the amount of nutrients in 100 gm of dates:

•Sodium - 2 mg
•Total Carbohydrates - 75 gm
•Dietary Fiber - 8 gm
•Sugars - 63 gm
•Protein - 2 gm
•Vitamin - A 10 IU
•Vitamin C - 0.4 mg
•Vitamin E - 0.05 mg
•Vitamin K - 2.7 mcg
•Thiamin - 0.052 mg
•Riboflavin - 0.066 mg
•Niacin - 1.274 mg
•Vitamin B6 - 0.165 mg
•Vitamin B12 - 0 mcg
•Folate - 19 mcg
•Pantothenic Acid - 0.589 mcg
•Calcium - 39 mg
•Iron - 1.02 mg
•Magnesium - 43 mg
•Phosphorus - 62 mg
•Potassium - 656 mg
•Sodium - 2 mg
•Zinc - 0.29 mg
•Copper - 0.206 mg
•Manganese - 0.262 mg
•Selenium - 3 mcg
•Total Fat - 0.39 mg
•Saturated Fat - 0.032 mg
•Monounsaturated Fat - 0.036 mg
•Polyunsaturated Fat - 0.019 mg


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PostSubject: Health Benefits of Dates   Fri Jul 20, 2012 8:50 am


■Wonderfully delicious, dates are one of the most popular fruits with an impressive list of essential nutrients, vitamins, and minerals, required for normal growth, development and overall well-being.

■Fresh date is made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, dates are being used to breakfast during Ramadan months.

■The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut. It is also a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

■They contain many health benefitting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

■They are a good source of Vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

■The fruit is very rich in antioxidant flavonoids such as beta-carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and thereby found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers.


■Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions; thus it offers protection against age related macular degeneration, especially in elderly populations.

■Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

■In addition, They are good in potassium. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.

■They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Magnesium is essential for bone growth.

■Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.


http://www.nutrition-and-you.com/dates.html
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